Lift-My-Spirits Tea

INGREDIENT

LEMON BALM: calms overly excited nerves

SKULLCAP: calms the nerves and gives resilience.

ORANGE PEEL: promotes immune health, aids digestion, reduce inflamation, and ads vitamin C.

ST. JOHN'S WORT LEAF: supports nerve pain and irritation. gently lifts the mood.

DAMIANA LEAF: used to support stress and improve mood.

HIBISCUS FLOWER: boost immunity, taste like cranberry.

DIRECTIONS: mix 1-2 teaspoons in 10 ounces of boiling water, cover and steep 10 minutes. Can add honey to sweeten. Drink as needed. Store in a cool dry place.

Make this tea when feelings of depression are slipping in and a mood shift is needed.